Anxiety Disorders and Treatments for Anxiety Disorders

Do you often feel extremely worried or feel uneasiness? Do you feel insecure and unsteady about the past events or due to anticipations of future events? Do you often encounter trouble to focus on your routine activities due to some kinds of fears? Do you often think that something bad is going to happen to you? If your answer to all of these questions is yes, then you may be suffering from anxiety.

The person’s response to real or imaginary fear or threat is called “anxiety”. The symptoms of anxiety include the following:

Perspiring or trembling of the body
A sudden rise in the pace of breathing
Heart beating quickly
Felling dizziness
Feeling uncomfortable
Almost each person suffer from anxiety at some point in life; however, if anxiety goes beyond control, then it leads to complications and health disorder. Anxiety converts into a disorder when the person is not able to control the thoughts of nervousness. Anxiety is a signal to your body about a possible threat. Generally, anxiety forces a person to act or react to a situation.

What is Anxiety Disorder?

Anxiety may turn into a disorder and become a mental health complication, if it is not handled properly. The person’s reaction to a genuine threat or imaginary danger may trigger panic symptoms. A person who suffers from anxiety generally begins to panic without any suitable reason for fear. The mental thinking and realizing the situation may either increase or decrease the nervousness among individuals suffering from anxiety disorders.

Here are different types of anxiety disorders:
Generalized Anxiety Disorder (GAD): It results when individuals suffer from excessive tensions or worry about things including worrying about being upset.
Panic Disorder: Feeling frightened and being nervous about becoming a victim of panic attack now.
Agoraphobia: It results if an individual is afraid of certain places or situations, and is unable to get help to avoid this situation.
Social Anxiety Disorder: Unable to get mixed with other people, often because of the fear of humiliation and getting judged.
Specific Phobia: It results when individuals have fear of certain things, animals, and situations.
Treatment of anxiety is done in three ways. Here are those ways:

Way #1: Counseling

The person suffering from anxiety disorder must consult a counselor; there are various therapies that counselor can perform to overcome anxiety.

Way #2: Medication

Medication is prescribed in certain cases when the patient has undergone panic. Doctor will analyze the health condition and severity of the panic, and he or she may prescribe anti-anxiety drugs to patient. Dosage of the medicine will also be suggested by the doctor to patient.

Way #3: Self Help

Practicing relaxation techniques and breathing techniques may help patients to calm down. These are self-help methods that can help you tackle anxiety.

In a nutshell, treatment options for anxiety vary from individuals to individuals.

Author Bio:

Antonia Cummins is a Psychologist. She has cured many patients who were suffering from psychological diseases. Most of her patients are schizophrenic; however, she successfully treats their mental problems. She is also part time writer and work at 24HWriteMyEssay Company. She assists students who ask her, do my essay for me.

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